Weigh In record (no journal entry) for 19 December 2013
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250.8 lb
Lost so far: 4.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2362 kcal
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Fat: 229.57g | Prot: 73.44g | Carb: 28.89g.
Breakfast: imjinc2k flax bread, Egg, Great Value Hickory Smoked Bacon. Lunch: Chatfield's All Natural Cocoa Powder Unsweetened, Coconut Oil, Heavy Cream. Dinner: Stella Blue Cheese, Newman's Own Balsamic Vinegar, Olive Oil, Hellmann's Real Mayonnaise, Olives, Spinach, Dole Hearts of Romaine, Pork Loin (Country-Style Ribs). Snacks/Other: P-Bomb, A-Bomb. more...
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2771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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