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13.9%
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1867 kcal
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Fat: 62.68g | Prot: 152.65g | Carb: 181.52g.
Breakfast: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Manzanas Granny Smith, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Trigo Inflado Tradicional Granix. Lunch: Cuartirolo Descremado Light Cheese Veronica, Pastel de Chocolate (con Escarcha de Chocolate). Dinner: McDonald's Papas Fritas (Medianas), Fargo Pan Hamburguesa, Paty Hamburguesa Clasica. Snacks/Other: Manzana, Cuartirolo Descremado Light Cheese Veronica. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 3.1 lb a week
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