Weigh In record (no journal entry) for 19 December 2013
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278.3 lb
Lost so far: 19.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1963 kcal
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Fat: 99.41g | Prot: 102.10g | Carb: 201.41g.
Breakfast: Subway White Chocolate and Macadamia Nut Cookie. Lunch: Stop & Shop Baby Carrots, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Kraft 2% Milk Mozzarella Cheese. Dinner: Subway White Chocolate and Macadamia Nut Cookie, Subway White Chocolate and Macadamia Nut Cookie, White Bread, Trader Joe's Boneless Beef New York Strip Steak, I Can't Believe It's Not Butter! Original, Food Lion Cut Green Beans, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Tap Water, Great Value Powdered Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Pepsi Diet Pepsi (Can). more...
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losing 3.5 lb a week
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