Weigh In record (no journal entry) for 29 March 2021
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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809 kcal
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Fat: 56.23g | Prot: 68.47g | Carb: 2.96g.
Breakfast: Bacalhau Cozido, Ovo Cozido, Azeite. more...
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losing 4.6 lb a week
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Ricardo2143's weight history
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