Weigh In record (no journal entry) for 29 March 2021
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287.9 lb
Lost so far: 6.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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949 kcal
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Fat: 37.29g | Prot: 76.38g | Carb: 79.76g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Land O'Lakes Salted Butter, Goya Adobo All Purpose Seasoning, Apples, Egg. Dinner: Strawberries, Tyson Foods Air Fried Chicken Breast Strips, Blue Diamond Almond Breeze Original, Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 0.9 lb a week
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Prescious 1's weight history
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