Weigh In record (no journal entry) for 19 December 2013
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171.3 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1285 kcal
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Fat: 51.51g | Prot: 92.93g | Carb: 113.06g.
Breakfast: Huletts Brown Sugar, Jungle Instant Oats. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Dinner: KFC Chicken Thigh, KFC Chicken Drumstick, KFC Fries (Regular), KFC Mini Loaf. Snacks/Other: Golden Delicious Apples. more...
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losing 4.6 lb a week
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Chubby Queen's weight history
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