Weigh In record (no journal entry) for 29 March 2021
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274.6 lb
Lost so far: 18.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1398 kcal
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Fat: 92.40g | Prot: 83.95g | Carb: 58.76g.
Breakfast: Clementines , Old Home Small Curd Cottage Cheese. Lunch: Chicken salad, Deli Sliced Ham, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 0.6 lb a week
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