Weigh In record (no journal entry) for 29 March 2021
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2565 kcal
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Fat: 80.66g | Prot: 159.38g | Carb: 300.69g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Lomo de Cerdo , Pan Amasado, Oreo Galletas Oreo. Lunch: Ranco Queso Gauda Laminado, Pan Amasado, Soprole Yoghurt Batido Protein +, Lider Atún Lomitos en Agua, McDonald's Papas Fritas (Medianas), Miraflores Arroz. Dinner: Great Value Mantequilla de Maní Crunchy, Pan Integral. Snacks/Other: Ranco Queso Gauda Laminado, Loncoleche Protein Extra Proteína. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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