Weigh In record (no journal entry) for 29 March 2021
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261.2 lb
Lost so far: 4.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1109 kcal
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Fat: 37.69g | Prot: 71.02g | Carb: 125.38g.
Breakfast: Jack Link's Original Beef Steak (1 oz), Hard-Boiled Egg, Coffee with Cream. Lunch: Chicken Drumstick (Skin Not Eaten), Great Value Battered Fish Fillets. Dinner: Shepherd's Pie with Beef, Queen Victoria Brussels Sprouts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tomato Juice. more...
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gaining 13.3 lb a week
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