Weigh In record (no journal entry) for 29 January 2011
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105.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1494 kcal
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Fat: 63.89g | Prot: 74.18g | Carb: 158.57g.
Breakfast: Brownie, White Mushrooms (Stir-Fried), Mandarin Oranges Class I, Lychee Juice, Passion-Fruit Juice (Yellow), Blueberry Conserve, Lowfat Plain Yogurt, Brown Sugar, Whole Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Cream Cheese, Roasted Potato (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: hot chocolate. more...
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1456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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