Weigh In record (no journal entry) for 29 January 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1961 kcal
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Fat: 33.77g | Prot: 62.50g | Carb: 315.44g.
Breakfast: Orange Juice, Granulated Sugar, Weetabix X2 with Semi Skimmed. Lunch: Flora Original, Mayonnaise, Sliced Chicken, Clementines, White Pita Bread. Dinner: White Table Wine, Mini Naan Bread, Poppadoms, Onion Bhajis, Pastry filled with Potatoes and Peas (Fried), Chicken Biryani. Snacks/Other: Skinny Cappuccino, Bananas, Pears. more...
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2126 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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