Weigh In record (no journal entry) for 29 March 2021
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246.9 lb
Lost so far: 17.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1287 kcal
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Fat: 78.33g | Prot: 62.67g | Carb: 89.35g.
Breakfast: Кофе с Молоком, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Груша, Апельсин, Красное Яблоко, Кокосовое Печенье, Kraft Cottage Cheese. Lunch: Итальянская Заправка для Салата (Малокалорийная), Салат Ромэн или Соз, Little Salad Bar Tuna Salad. Dinner: Зеленый Чай, Kellogg's Club Crackers, Тушеные Овощи, Семга Запеченная. Snacks/Other: Арахис. more...
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gaining 6.2 lb a week
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