Weigh In record (no journal entry) for 19 December 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1176 kcal
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Fat: 39.64g | Prot: 70.06g | Carb: 139.26g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Clementines. Lunch: Harde Snoepjes, Bruine Boterham, Münster Kaas. Dinner: Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 1.5 lb a week
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Dana@'s weight history
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