Weigh In record (no journal entry) for 29 March 2021
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1320 kcal
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Fat: 29.83g | Prot: 74.64g | Carb: 228.63g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Centrum Silver - Men 50+, Fiber One Original Bran Cereal. Lunch: Wellsley Farms Empire Apple, Nutrisystem Cheddar Broccoli Rice, Season's Choice Steamed Broccoli Florets, Happy Farms Singles 2% Milk, American Cheese, Tetley Decaffeinated Green Tea, Great Value Stevia. Dinner: Nutrisystem Meatballs in Marinara Sauce, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Milk Chocolate Flavored Pretzels, Peter Pan Whipped Creamy Peanut Butter, Fit & Active Multigrain Bread, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Coffee, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla. more...
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gaining 0.7 lb a week
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Mattydale's weight history
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