|
well back on the downward slide 14.5 lbs since ive started. Feeling better everydayand thank everyone for their support. Wife cant believe im sticking to it and completely surprised when she asks where im going and the reply is add this food to my journal.Go get to play in the pool today hope its good for a couple more pounds as i work even harder knowing it helps. You have all been my inspiration and i hope that in some way reading this inspires someone else. HAPPY VIETNAM VETERANS DAY
|
310.5 lb
Lost so far: 14.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
1622 kcal
|
Fat: 66.68g | Prot: 78.71g | Carb: 182.32g.
Breakfast: Banana, A2 2% Milk, Corn Flakes, Orange Juice, Spectrum Chia Seeds. Lunch: Great Value Chunky Grilled Chicken & Sausage Gumbo, Boiled Egg, Axelrod Lowfat Cottage Cheese - 1% Milkfat, HoneyBaked Cheesy Potatoes Au Gratin, Banana. Dinner: Great Value Sliced Peaches No Sugar Added, Lowfat Beef Frankfurter or Hot Dog. more...
|
|
4441 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hooligan2's weight history
|