Weigh In record (no journal entry) for 29 March 2021
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175.4 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1547 kcal
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Fat: 129.54g | Prot: 76.01g | Carb: 20.36g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Fried Egg, Filippo Berio Extra Virgin Olive Oil, Butter, Coffee. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Green Olives, Filippo Berio Extra Virgin Olive Oil, Sunset Mini Cucumbers, Pearls Small Black Olives, Celery , Fresh Gourmet Sliced Almonds Toasted, Smucker's Organic Peanut Butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheddar Cheese , Kroger Extra Long Asparagus Spears. more...
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steady weight
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