joycekay's Journal, 29 March 2021

177.6 lb Lost so far: 11.4 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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1252 kcal

Fat: 52.58g | Prot: 63.33g | Carb: 131.47g.   Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Ghirardelli Dark Chocolate with White Mint Filling, Kroger Sugar Cookie, Kroger Cheese on Cheese Crackers, Del Monte Diced Peaches No Sugar Added, Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...