Dziubinski242's Journal, 29 March 2021

189.8 lb Lost so far: 121.5 lb.    Still to go: 28.9 lb.    Diet followed 100%.

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1538 kcal

Fat: 78.89g | Prot: 60.14g | Carb: 144.39g.   Breakfast: Chef Select Chef Select Ananas Meloen Mango Vers Sap, Kania Kania Mosterd met Honing, Saint Alby Preskop Natuur, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie). Lunch: Milbona Cheddary, Sondey Rijstwafels Gezouten, Entremont Comté, Panos Boule de Berlin. Dinner: Bofrost Bofrost Thai Currysoep. more...

3139 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...