brianvanniekerk's Journal, 19 December 2013

211.6 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

3045 kcal

Fat: 144.57g | Prot: 151.74g | Carb: 285.85g.   Breakfast: Granola Cereal, Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Sea Harvest Country Fry Hake Fillets, Deep Fried Potato French Fries (from Fresh). Dinner: Roasted Potato, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Niknaks Original Cheese, Whole Wheat Bread, Steers Plain Cone. more...

2827 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...