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Another little weight loss again today. I - obviously - prefer those bigger weight losses, but they also usually bring fluctuation. Hopefully this way I will just keep losing a little every day.
I am not in a hurry finishing this project, I just want it done.
Besides, I am WAY ahead of my planned schedule on this.
Life is good!
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277.1 lb
Lost so far: 64.6 lb.
Still to go: 89.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2011:
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1872 kcal
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Fat: 66.81g | Prot: 120.83g | Carb: 190.77g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Creamy Mashed Potatoes, Pacific Cod, Sliced Ham (Regular, Approx. 11% Fat), White Rice (Long-Grain, Cooked), Goulash. Dinner: Beets, Frikadelle, Green String Beans, White Potatoes (Flesh and Skin). more...
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4017 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sleeping - 8 hours, Sitting - 14 hours and 45 minutes, Standing - 1 hour. more...
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losing 1.5 lb a week
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