kingkeld's Journal, 29 January 2011

Another little weight loss again today. I - obviously - prefer those bigger weight losses, but they also usually bring fluctuation. Hopefully this way I will just keep losing a little every day.

I am not in a hurry finishing this project, I just want it done.

Besides, I am WAY ahead of my planned schedule on this.

Life is good!
277.1 lb Lost so far: 64.6 lb.    Still to go: 89.7 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2011:
1872 kcal Fat: 66.81g | Prot: 120.83g | Carb: 190.77g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Goulash, White Rice (Long-Grain, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Pacific Cod, Creamy Mashed Potatoes. Dinner: White Potatoes (Flesh and Skin), Green String Beans, Frikadelle, Beets. more...
4017 kcal Activities & Exercise: Shopping - 15 minutes, Sleeping - 8 hours, Sitting - 14 hours and 45 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 1.5 lb a week



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