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Less exercise this week. Work stopped morning gym sessions, weather stopped most lunchtime walks
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1672 kcal
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Fat: 52.59g | Prot: 104.68g | Carb: 195.63g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Toasted White Bread. Lunch: cheddar, ryvita, tomatoe beef soup. Dinner: banana, yoghurt, tomato, baguette, mayo, tuna. Snacks/Other: cheddar, ryvita, satsumas, pork sausage. more...
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losing 2.0 lb a week
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