Weigh In record (no journal entry) for 18 December 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1275 kcal
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Fat: 31.61g | Prot: 150.34g | Carb: 101.21g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Egg. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Tilapia Fillets, ore ida simply roasted garlic and herb potato wedges. Snacks/Other: Sweet Potato, Fresh & Easy Creamy Cashew Butter, Wal-Mart Tilapia Fillets, Wegmans Baby Spinach, Wal-Mart Tilapia Fillets. more...
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1631 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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