baby624's Journal, 13 December 2013

119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

487 kcal

Fat: 9.81g | Prot: 50.07g | Carb: 48.63g.   Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Wal-Mart Tilapia Fillets. more...

1708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...