Weigh In record (no journal entry) for 29 March 2021
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157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1788 kcal
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Fat: 60.20g | Prot: 150.06g | Carb: 153.59g.
Breakfast: Nestlé Kvarg Mirtilo e Baunilha, Tangerinas. Lunch: Ananás, Bonduelle Salteado da Horta, Carne de Peru (Cozido, Assado), Pingo Doce Sopa de Legumes sem Batata. Dinner: Maçã, Feijão Verde, Esparguete (Cozido), Carne de Vaca Assada, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Continente Paio York, Philadelphia Philadelphia Light, Bimbo Thins 8 Cereais, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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