Weigh In record (no journal entry) for 29 March 2021
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1944 kcal
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Fat: 73.55g | Prot: 76.65g | Carb: 219.26g.
Breakfast: Warburtons Seeded Batch. Lunch: Warburtons Seeded Batch, Tesco Baked Beans and Pork Sausages. Dinner: Spicy Sausage Pasta. Snacks/Other: Daim Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.1 lb a week
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