Weigh In record (no journal entry) for 29 March 2021
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155.4 lb
Lost so far: 24.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1057 kcal
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Fat: 35.22g | Prot: 52.11g | Carb: 134.59g.
Breakfast: Materne Aardbeien Frambozenconfituur, Zespri Kiwi Gold, Passievrucht, La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt met Fruit, LU Cracotte Froment, Everyday Jus d'orange. Lunch: Everyday Vanillepudding, AH Kotelet, Wortelen, Boni Echte Krieltjes. Dinner: Castello Ananaskaas, Delhaize Kalkoensalami, Boni Rijsttaartje . more...
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losing 6.2 lb a week
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