Weigh In record (no journal entry) for 19 December 2013
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1478 kcal
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Fat: 68.04g | Prot: 63.49g | Carb: 128.13g.
Breakfast: Aldi Slim & Trim Choc Protein Bar. Lunch: Be Natural Nut Bar. Dinner: Hashed Brown Potatoes, Mushroom Sauce (Dry, Dehydrated), Veal Schnitzel. Snacks/Other: Lindt Dark Chocolate 70%, McVitie's Digestive Biscuits, Beer, Kiwi Fruit, Oranges, Cappuccino. more...
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losing 3.1 lb a week
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yasi7's weight history
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