Scribess's Journal, 18 December 2013

253.0 lb Lost so far: 7.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 50.47g | Prot: 69.56g | Carb: 192.85g.   Breakfast: Apples, Whole Wheat Bread, Muffin Town Banana Muffin. Lunch: Fajita with Chicken and Vegetables. Dinner: Whole Wheat Bread, Creamed Chipped or Dried Beef. more...

2872 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...