Weigh In record (no journal entry) for 28 January 2011
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216.1 lb
Lost so far: 3.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2197 kcal
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Fat: 73.42g | Prot: 96.48g | Carb: 218.55g.
Breakfast: Apple Juice, Egg, Turkey Ham. Lunch: Milk Chocolate Coated Raisins. Dinner: Cherry Tomatoes, Spinach, Tomato Basil Bread Loaf, Pepperjack Cheese. Snacks/Other: Miller Lite Beer (12oz). more...
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losing 7.0 lb a week
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