Weigh In record (no journal entry) for 18 December 2013
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121.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2147 kcal
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Fat: 120.16g | Prot: 57.99g | Carb: 222.95g.
Breakfast: Soy Milk, Calavo Avocado. Lunch: Orgain Nutritional Shake, Peanut Butter Sandwich. Dinner: Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt, Plain or Buttermilk Biscuits, Trader Joe's Carrot Ginger Soup, Italian Salad Dressing, Taylor Farms Sweet Kale Salad. Snacks/Other: Rich Chocolate Ice Cream, Apples, Walnuts. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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