Weigh In record (no journal entry) for 28 January 2011
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301.0 lb
Lost so far: 24.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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2134 kcal
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Fat: 73.37g | Prot: 51.35g | Carb: 341.46g.
Breakfast: Sliced Ham (Extra Lean), Kiwi Fruit, American Cheese Singles, Original English Muffins. Lunch: Cooked Mushrooms (Canned), Light Italian Dressing, Fruit Bowls - Diced Peaches, Mousse Temptations - Chocolate Indulgence, Olives, Romaine Salad. Dinner: Yellow Mustard, Sweet Potato French Fries. Snacks/Other: Fruit Bowls - Diced Peaches, Banana Cake with Icing, Tomato Catsup, Mousse Temptations - Caramel Creme. more...
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4329 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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