kcope56's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
1027 kcal Fat: 33.64g | Prot: 90.16g | Carb: 94.24g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Turkey Chili. Snacks/Other: Air Popped Popcorn . more...
5313 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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