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lelutz11
Journal
18 Dec 13
lelutz11's Journal, 18 December 2013
lelutz11's Profile
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Weigh In record (no journal entry) for 18 December 2013
136.4 lb
Lost so far:
19.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
295 kcal
Fat: 9.00g | Prot: 25.00g | Carb: 29.00g.
Breakfast:
Thomas' Bagel Thins - Cinnamon Raisin, Publix Medium Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese.
more...
2111 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours and 25 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Sitting - 2 hours.
more...
losing 2.8 lb a week
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