Weigh In record (no journal entry) for 18 December 2013
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175.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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679 kcal
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Fat: 42.59g | Prot: 19.81g | Carb: 67.30g.
Breakfast: Nutiva Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Bananas, Egg White. Dinner: Clementines, Clementines. Snacks/Other: Cacao Nibs, No Name Cocoa, Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, Avocado. more...
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gaining 0.7 lb a week
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