Ernesto1's Journal, 29 March 2021

178.6 lb Lost so far: 16.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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769 kcal

Fat: 41.10g | Prot: 33.36g | Carb: 65.68g.   Lunch: Sodexo Kartoffeleintopf mit Bockwurst. more...

3116 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Showering - 15 minutes, Standing - 30 minutes, Working - 6 hours and 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Massage - 15 minutes, Desk Work - 1 hour. more...