coxydave's Journal, 29 January 2011

Goal #1. I am now under 100kg for the first time in 7 years. Feels great.

Updated my goal weight to 95kg. Not too concerned about weight loss as I am planning to increase the amount of exercise I am doing. I will hopefully put on some muscle mass.

218.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed 100%.

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2390 kcal

Fat: 116.30g | Prot: 137.33g | Carb: 203.43g.   Breakfast: Mayonnaise, Chicken, White Bread, Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: potato, chicken wing. Dinner: tasty cheese, roll, Beef Burgers. Snacks/Other: Peters Billabong Cups (Choc Vanilla), peanuts, Mini Cookies (Choc Chip). more...

2412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...