Weigh In record (no journal entry) for 28 January 2011
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243.8 lb
Lost so far: 44.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2087 kcal
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Fat: 57.73g | Prot: 162.36g | Carb: 255.06g.
Breakfast: Boneless Skinless Chicken Breasts. Lunch: Fiber One Chewy Bars. Dinner: 16" Original Crust Pizza - The Meats. Snacks/Other: Perfectly Protein - Vanilla Chai Tea, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Lime + Mint Black Tea, Red Delicious Apples, Banana. more...
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3565 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (fast) - 30 minutes, Shoveling - 15 minutes, Housework - 15 minutes, Driving - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 13 hours. more...
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losing 9.8 lb a week
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