Weigh In record (no journal entry) for 27 January 2011
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245.2 lb
Lost so far: 42.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1883 kcal
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Fat: 109.61g | Prot: 129.69g | Carb: 105.88g.
Breakfast: Colby Cheese, Fiber One Chewy Bars. Lunch: Banana. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana, Salted Peanuts, Propel Kiwi-Strawberry Fit Water, Tap Water. more...
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4395 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 4 hours, Exercise machine (fast) - 18 minutes, Sitting - 2 hours and 45 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 30 minutes. more...
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losing 2.8 lb a week
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