Weigh In record (no journal entry) for 18 December 2013
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278.8 lb
Lost so far: 19.3 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1730 kcal
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Fat: 84.53g | Prot: 61.29g | Carb: 185.32g.
Breakfast: Costco Red Velvet Cake. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kraft Lite Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Enchilada with Beef and Cheese, Stop & Shop Baby Carrots. Dinner: Costco Red Velvet Cake, Taco Bell Crunchy Taco. Snacks/Other: Tap Water, Great Value Powdered Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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