Mayberry101's Journal, 18 December 2013

175.5 lb Lost so far: 4.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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951 kcal

Fat: 24.64g | Prot: 56.08g | Carb: 119.95g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Nature Valley Protein Granola (Nature Valley), Coffee with Sugar. Lunch: Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Shrimp Cracker 4710599010972, The Biggest Loser Celery Sticks, Jif Natural Creamy Peanut Butter. more...

2750 kcal

Activities & Exercise: Housework - 1 hour, Dance (slow step) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...