Weigh In record (no journal entry) for 28 March 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1639 kcal
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Fat: 35.23g | Prot: 103.41g | Carb: 161.24g.
Breakfast: 365 Chia Seed, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Flaxseed Seeds. Lunch: Chicken Sausage, Hormel Oven Roasted Deli Turkey, Hormel Oven Roasted Deli Turkey, Hormel Oven Roasted Deli Turkey, Oroweat Dark Rye Bread, Wildbrine Raw Organic Sauerkraut. Dinner: Green Giant French Style Green Beans, Shrimp, Couscous (Cooked). Snacks/Other: Falafel, Pear, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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