lucyremy's Journal, 18 December 2013

123.9 lb Lost so far: 18.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 54.75g | Prot: 61.92g | Carb: 201.44g.   Breakfast: Tesco Mince Pie, Pears, Clementines, Tesco Fruit & Fibre, Coffee with Skim Milk. Lunch: Turkey Breast Meat, satay sauce, red peppers, rice. Dinner: Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese, Creamed Macaroni with Cheese, Chicken Wing Meat and Skin. Snacks/Other: Tesco Diet Cloudy Lemonade. more...

1741 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...