Weigh In record (no journal entry) for 28 March 2021
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1183 kcal
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Fat: 38.25g | Prot: 25.09g | Carb: 181.31g.
Lunch: Sushi, White Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ovaltine Rich Chocolate Mix, Sun Chips Garden Salsa, Grilled Cheese Sandwich. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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losing 0.4 lb a week
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