Weigh In record (no journal entry) for 28 January 2011
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2108 kcal
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Fat: 55.75g | Prot: 79.31g | Carb: 343.82g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Bananas. Lunch: Real Mayonnaise, Farfalle Pasta, Cooked Spinach (from Frozen), Onions, Broccoli (Spears, Frozen), Organic Cooked Brown Rice, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Solid White Albacore Tuna in Water, Iceberg Lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Cooked Spinach (from Frozen, Fat Added in Cooking), Farfalle Pasta. Snacks/Other: French Vanilla Coffee Creamer, Coffee, 7select kettle style potato chips (original). more...
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gaining 9.5 lb a week
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