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Inflammation down
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1251 kcal
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Fat: 37.50g | Prot: 65.00g | Carb: 171.92g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Wyman's Fresh Frozen Mixed Berries. Lunch: Pepperidge Farm Potato Bread, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 22.4 lb a week
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