Weigh In record (no journal entry) for 28 March 2021
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2021:
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1088 kcal
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Fat: 40.04g | Prot: 76.51g | Carb: 106.71g.
Lunch: Energy Balls, Ghirardelli Dark Chocolate with Raspberry Filling (1), Apples, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Shredded Mild Cheddar Cheese, Boiled Egg, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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