Weigh In record (no journal entry) for 28 March 2021
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2939 kcal
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Fat: 99.50g | Prot: 178.74g | Carb: 328.38g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Great Value Mantequilla de Maní Crunchy, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Quaker Avena Instantánea. Lunch: Tia Rosa Tortilla Pack Fiesta, Papa Cocida, La Vaquita Queso Chanco, Lomo de Cerdo. Dinner: Ranco Queso Gauda Laminado, Pan Amasado. Snacks/Other: Quaker Avena Instantánea, Manzanas Fuji, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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