rckizza's Journal, 28 March 2021

BodyTrace

129.9 lb Lost so far: 13.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 54.79g | Prot: 49.21g | Carb: 127.39g.   Lunch: Scrambled Egg , Italian Sausage. Dinner: Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Simply Lemonade Mango Lemonade, Peanuts, Oranges . more...

1802 kcal

Activities & Exercise: Hiit - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...