Weigh In record (no journal entry) for 28 March 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1490 kcal
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Fat: 31.64g | Prot: 119.34g | Carb: 182.47g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Barilla Spaghetti, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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gaining 12.6 lb a week
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Geoffrey Swenson's weight history
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