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battle the weight. hopefully this time I will keep it off. not sure if walking 4 km or more is necessary, i have only walk 6 miles 9 km once on saturday for the whole pass week. I have to revised this stand.
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160.4 lb
Lost so far: 21.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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